5 things that could indicate an alcohol problem
Traits experts caution drinkers could mean larger problem
Traits experts caution drinkers could mean larger problem
Americans may need to take a second look at their drinking habits. in JAMA Psychiatry found a 30% increase in high-risk drinking between 2002 and 2013. What맥스카지노s more, say they맥스카지노ve engaged in binge drinking in the past month, according to the latest numbers from the National Institute on Alcohol Abuse and Alcoholism.
The Red flags
First, look at the branches of your family tree. If your relatives suffer from drug or alcohol addiction, you may have an increased risk of developing the disease as well, says Linda Richter, Ph.D., director of policy research and analysis at the .
There are other this-is-not-normal signs, too. Ever had plans but broke them to stay in and enjoy a six-pack alone? That맥스카지노s cause for concern. That old trope of heading to the bar after work for a beer or three to relieve stress? Ditto. Went a few days without a drink and found that you felt nauseated or shaky or had trouble sleeping? Those may be symptoms of alcohol withdrawal.
Next, look at how drinking plays out in the rest of your life.
맥스카지노If you맥스카지노re finding that your alcohol use is affecting your work, your school, your family relationships and that you keep drinking regardless of these issues, then you may have a real problem,맥스카지노 said Richter. Luckily, there are steps you can take to course correct.
How to cut back
The recommends a limit of two drinks per day for men and one for women. But even that amount may be too much. A found that among 600,000 current drinkers, all-cause mortality increased when intake exceeded five or six drinks per week. Want to cut down?
맥스카지노Make a concrete plan before you go out,맥스카지노 advised Richter. 맥스카지노Say to yourself, 맥스카지노This is the limit of how much I맥스카지노m going to drink.맥스카지노맥스카지노 Then hold yourself accountable. Tell a friend your plans. Try to drink slower and drink less: a bottle of beer instead of a pint, a smaller pour of wine, a lower-strength drink.
If you맥스카지노re unable to take it slower, breaking your promise to yourself or a friend and find that your habit continually affects your work and relationships, you may need to take more serious action. The benefits 맥스카지노 better sleep, more energy, reduced calorie intake, improved overall health 맥스카지노 are too great not to.
Still struggling?
Seek help outside yourself. Call your health insurance company and ask for treatment providers. Also ask about treatment type (group, medication, counseling) and setting (outpatient or inpatient). Or if talking to your insurer is too stressful, you can contact the Substance Abuse and Mental Health Services Administration hotline at 800-662-HELP. They can help you sort out your options.