Many people are feeling stressed or full of anxiety from the pandemic. The HeartMath Institute has created a program to help people cope with those emotions called "The HeartMath Experience: Connecting with the heart of who you truly are." (The institute is giving free access by clicking the "Learn More" link on a purple background at the top of the website.) The program is for all ages, teaching people different techniques throughout the day when they feel the negative emotions coming on.맥스카지노�When the pandemic happened and there was so much stress, anxiety, uncertainty and insecurity,맥스카지노� explained Behavior Health Psychologist and CEO of HeartMath Inc., Deborah Rozman Ph.D. 맥스카지노�This is exactly what the HeartMath experience addresses in an entertaining, video format to understand about your heart and how you can connect with it more.맥스카지노�Synchronizing your heart with your brain is the key to controlling your emotions, Rozman explained, which is why they맥스카지노�ve created the online program, giving people the tools to use when it feels like those emotions are overwhelming.맥스카지노�Techniques like heart-focused breathing and how the shift of the heart can help activate a smoother heart rhythm. That has been shown by research to enhance the immune system, to help balance the hormones, as well as reduce stress and anxiety,맥스카지노� said Rozman.Rozman says even first responders are utilizing these techniques.맥스카지노�We work with thousands of chief nurses in ... Kaiser and Dignity and hospital systems, and those nurses are certified in Heart Math and they have been coming to us for tools and techniques to give to all of the health care workers during this time.맥스카지노�If you맥스카지노�re experiencing a roller coaster of emotions, you맥스카지노�re not alone. The Substance Abuse and Mental Health Services Administration has experienced skyrocketing numbers calling into their Disaster Distress Helpline. In March of this year, the helpline saw a 338% increase in calls compared to February, and an increase of 891% increase compared to March 2019.맥스카지노�There맥스카지노�s going to be a mental health crisis; people are talking about PTSD after this is over, if there is an after. There맥스카지노�s a new normal. We all need techniques and tools that are scientifically validated to be able to navigate these changing times,맥스카지노� said Rozman. 맥스카지노�Our whole goal is to just provide people with the tools that we맥스카지노�ve spent thirty years researching.맥스카지노�The online program is a 90-minute video that can also be split up into multiple 10-minute segments. Rozman says each segment gives you a new tip on how to deal with the stress and anxiety. To find out more about the program, you can visit the HeartMath Institute맥스카지노�s website.