That phone in your pocket can be a blessing or a burden, depending on how you use it.That맥스카지노�s what a child therapist in Omaha, Nebraska, reminds his teenage patients who are seeking treatment for anxiety and depression at Omaha맥스카지노�s Child Saving Institute. Andrew Powell said phones can be an excellent tool to connect with people. But he said society seems to just accept smartphones as a way to fill time. 맥스카지노�We want things now and we want to be entertained. It맥스카지노�s almost a filler,맥스카지노� said Powell, who said his days as a therapist are full of teenaged clients trying to cope with anxiety and depression. Powell said people tend to use their smartphones as a default activity."If there's any time of pause or awkwardness, the phones come out. It's a shield if you are approached or talked to," he said. Omaha맥스카지노�s Smart Gen Society said there is a direct correlation between the increase in screen time and the decline of mental health.맥스카지노�They맥스카지노�re caring about what people are thinking so much more than they really care about those people around them,맥스카지노� said Amie Konwinski, a computer engineer, who runs Smart Gen, a digital education nonprofit. Smart Gen맥스카지노�s nationwide studies show persistent feelings of sadness and hopelessness among teenagers over the past 10 years, with widespread use of smartphones starting in 2007. Studies show more than two hours of phone screen time a day is associated with more anxiety and depression. Konwinski said teenagers feel like they need permission to take a break from social media. 맥스카지노�How many people are scrolling through their phones and not making eye contact and having a human experience?" said Konwinski.Smart Gen Society worked with sister station KETV as an Omaha club soccer team took a week-long break from social media. The results were astonishing with more rested athletes, better productivity, creativity, and bonding.In addition, the teens noted that anxiety faded away as phone time declined. Powell said he reminds his clients that people in their presence are important.맥스카지노�I say this to my clients all the time. Your phones can always be recharged. The content on there will always be upgraded and a new version that맥스카지노�s coming out. The people and the moments around you are not rechargeable. They have an expiration date. They have a time table and you won맥스카지노�t be able to pull them up or anything like that. It맥스카지노�s important that you really focus on what맥스카지노�s really important in the moment,맥스카지노� said Powell.