Skip the coffee and take the stairs for a boost of energy
According to a new study, rather than consuming caffeine, some easy stair walking can help people feel more energized
Updated: 8:21 AM EDT Apr 30, 2017
Skip the coffee and take the stairs for a boost of energy
According to a new study, rather than consuming caffeine, some easy stair walking can help people feel more energized
Updated: 8:21 AM EDT Apr 30, 2017
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Skip the coffee and take the stairs for a boost of energy
According to a new study, rather than consuming caffeine, some easy stair walking can help people feel more energized
Updated: 8:21 AM EDT Apr 30, 2017
The study involved college women who claimed to be chronically sleep deprived, meaning they got less than 6.5 hours of sleep a night.
The study involved college women who claimed to be chronically sleep deprived, meaning they got less than 6.5 hours of sleep a night.
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