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๊ฒ€์ฆ๋œ ํŒŒํŠธ๋„ˆ ์ œํœด์‚ฌ ์ž๋ฃŒ

๋Œฟ’ํ•™์ƒ์˜ ๊ธ์ •์  ์ •์‹ ๊ฑด๊ฐ• ์œ ํ˜•๊ณผ ์‹ฌ๋ฆฌ์‚ฌํšŒ์  ์ ์‘์— ๊ด€ํ•œ ์ข…๋‹จ์—ฐ๊ตฌ: ์šฐ์šธ, ๋ถˆ์•ˆ, ์ง€๊ฐ๋œ ์ŠคํŠธ๋ ˆ์Šค, ์ž์‚ด์‚ฌ๊ณ , ๋Œฟ’ํ•™์ƒํ™œ ์ ์‘์„ ์ค‘์‹ฌ์œผ๋กœ (Positive Mental Health Types and Psychosocial Adaptation among College Students: A Longitudinal Study)

24 ํŽ˜์ด์งฟ’
๊ธฐํƒ€ํŒŒ์ผ
์ตœ์ดˆ๋“ฑ๋ก์ผ 2025.06.02 ์ตœ์ข…์ ฟ’์ž‘์ผ 2024.06
24P ๋ฏธ๋้ฉ๋ณด๊ธฐ
๋Œฟ’ํ•™์ƒ์˜ ๊ธ์ •์  ์ •์‹ ๊ฑด๊ฐ• ์œ ํ˜•๊ณผ ์‹ฌ๋ฆฌ์‚ฌํšŒ์  ์ ์‘์— ๊ด€ํ•œ ์ข…๋‹จ์—ฐ๊ตฌ: ์šฐ์šธ, ๋ถˆ์•ˆ, ์ง€๊ฐ๋œ ์ŠคํŠธ๋ ˆ์Šค, ์ž์‚ด์‚ฌ๊ณ , ๋Œฟ’ํ•™์ƒํ™œ ์ ์‘์„ ์ค‘์‹ฌ์œผ๋กœ
  • ๋ฏธ๋้ฉ๋ณด๊ธฐ

    ์„œ์่ง์ •๋ต–

    ยท ๋ฐœํ–‰๊ธฐ๊ด€ : ์„œ๊ฐ•๋Œ€ํ•™๊ป“ ํ•™์ƒ์ƒํ™œ์ƒ๋‹ด์—ฐ๊ตฌ์†Œ
    ยท ์ˆ˜๋ก์ง€ ์ •๋ณด : ์ธ๊ฐ„์ดํ•ด / 45๊ถŒ / 1ํ˜ธ / 75 ~ 98ํŽ˜์ด์งฟ’
    ยท ์ €์ž๋ช… : ์ด์„œํ˜„, ์ด๊ฐ€์˜, ์ •์ •์—ฐ, ๋ฏผํ•ด์›, ๊ณ ์˜๊ฑด

    ์ดˆ๋ก

    ๋ณธ ์—ฐ๊ตฌ์˜ ๋ชฉ์ ์€ ๊ธ์ •์‹ฌ๋้ฉํ•™์˜ ์ •์‹ ๊ฑด๊ฐ• 2์š”์ธ ๋ชจ๋ธ์— ๊ธฐ์ดˆํ•ด ๋Œฟ’ํ•™์ƒ์˜ ์ •์‹ ๊ฑด๊ฐ• ์œ ํ˜• ๋ณ€ํ™”์™ฟ’ ๊ทธ์— ๋”ฐ๋ฅธ ์‹ฌ๋ฆฌ์‚ฌํšŒ์  ์ ์‘์˜ ๋ณ€ํ™”๋ฅผ ์ข…๋‹จ์—ฐ๊ตฌํ•˜๋Š” ๊ฒƒ์ด๋‹ค. ์ด๋ฅผ ์œ„ํ•ด ํ•œ ๋Œ€ํ•™์˜ ์ •์‹ ๊ฑด๊ฐ• ์‹คํƒœ์กฐ์‚ฌ์— ์•ฝ 1๋…„ ๊ฐ„๊ฒฉ์œผ๋กœ 2์ฐจ๋ก€ ์ฐธ์—ฌํ•œ 554๋ช…์˜ ์ •์‹ ๊ฑด๊ฐ• ์œ ํ˜•๊ณผ ์šฐ์šธ, ๋ถˆ์•ˆ, ์ง€๊ฐ๋œ ์ŠคํŠธ๋ ˆ์Šค, ์ž์‚ด์‚ฌ๊ณ , ๋Œฟ’ํ•™์ƒํ™œ ์ ์‘ ์ˆ˜์ค€์„ ๋ถ„์„ํ•˜์˜€๋‹ค. ๊ธ์ •์  ์ •์‹ ๊ฑด๊ฐ• ์œ ํ˜•์€ ์ •์‹ ์žฅ์• (์œ , ๋ฌด) ์™ฟ’ ์ •์‹ ์  ์›ฐ๋น™์˜ 3์ˆ˜์ค€(๋ฒˆ์˜, ์–‘ํ˜ธ, ์‡ ์•ฝ)์„ 2ร—3์œผ๋กœ ์กฐํ•ฉํ•ด 6๊ฐ€์ง€๋กœ ๋ถ„๋ฅ˜๋œ๋‹ค. ์ด๋ฅผ ํ† ๋Œ€๋กœ ์—ฐ๊ตฌ ์ฐธ์—ฌ์ž๋ฅผ โ€˜๋ฒˆ์˜ ์œ ์ง€ ๋ฐ ํ–ฅ์ƒโ€™, โ€˜๋ฒˆ์˜ ์™ธ ์œ ์ง€โ€™, โ€˜์‡ ํ‡ดโ€™ ์ง‘๋‹จ์œผ๋กœ ๊ตฌ๋ถ„ํ•˜์˜€๋‹ค. ์—ฐ๊ตฌ ์ฐธ์—ฌ์ž์˜ ๊ธ์ •์  ์ •์‹ ๊ฑด๊ฐ• ์œ ํ˜•์€ 2์ฐจ๋ก€ ๋น„์Šทํ•œ ๋ถ„ํฌ๋ฅผ ๋ณด์˜€์œผ๋ฉฐ 1๋…„ ์‚ฌ์ด์— ์œ ํ˜•์ด ๋ณ€ํ™”ํ•œ ์—ฐ๊ตฌ ์ฐธ์—ฌ์ž๋Š” ์•ฝ 43%์˜€๋‹ค. ์šฐ์šธ, ์ง€๊ฐ๋œ ์ŠคํŠธ๋ ˆ์Šค, ์ž์‚ด์‚ฌ๊ณ ์˜ ์ฆ๊ฐ€๋Ÿ‰์€ โ€˜๋ฒˆ์˜ ์œ ์ง€ ๋ฐ ํ–ฅ์ƒโ€™ ์ง‘๋‹จ ๋ณด๋‹ค โ€˜๋ฒˆ์˜ ์™ธ ์œ ์ง€โ€™ ์ง‘๋‹จ์—์„œ ๊ทธ๋ฆฌ๊ณ  โ€˜๋ฒˆ์˜ ์™ธ ์œ ์ง€โ€™ ์ง‘๋‹จ๋ณด๋‹ค โ€˜์‡ ํ‡ดโ€™ ์ง‘๋‹จ์—์„œ ๋” ์ปธ์œผ๋ฉฐ, ๋ถˆ์•ˆ์˜ ์ฆ๊ฐ€๋Ÿ‰๊ณผ ๋Œฟ’ํ•™์ƒํ™œ ์ ์‘์˜ ๊ฐ์†Œ๋Ÿ‰์€ โ€˜๋ฒˆ์˜ ์œ ์ง€ ๋ฐ ํ–ฅ์ƒโ€™ ์ง‘๋‹จ๊ณผ โ€˜๋ฒˆ์˜ ์™ธ ์œ ์ง€โ€™ ์ง‘๋‹จ๋ณด๋‹ค โ€˜์‡ ํ‡ดโ€™ ์ง‘๋‹จ์—์„œ ๋” ํฐ ๊ฒƒ์œผ๋กœ ๋‚˜ํƒ€๋‚ฌ๋‹ค. ์ง€๊ฐ๋œ ์ŠคํŠธ๋ ˆ์Šค์™ฟ’ ์ž์‚ด์‚ฌ๊ณ ์˜ ๊ฐ์†Œ๋Š” ๊ธ์ •์  ์ •์‹ ๊ฑด๊ฐ• ์œ ํ˜•์—์„œ์˜ โ€˜๋ฒˆ์˜ ์œ ์ง€ ๋ฐ ํ–ฅ์ƒโ€™์„ ์œ ์˜ํ•˜๊ฒŒ ์˜ˆ์ธกํ•˜์˜€๊ณ , ์ง€๊ฐ๋œ ์ŠคํŠธ๋ ˆ์Šค์˜ ์ฆ๊ฐ€๋Š” โ€˜์‡ ํ‡ดโ€™ ๋ฅผ ์œ ์˜ํ•˜๊ฒŒ ์˜ˆ์ธกํ•˜์˜€๋‹ค.

    ์˜์–ด์ดˆ๋ก

    This study aimed to investigate changes in mental health types and psychosocial adaptation of college students based on the dual-continua model of mental health in positive psychology. In total, 554 participants completed two mental health surveys (one year apart) to examine mental health types, depression, anxiety, perceived stress, suicide ideation and adaptation to college life. Based on the six categories of positive mental health types in the dual-continua model of mental health, students were classified into โ€œmaintenance of flourishing and improvement,โ€ โ€œmaintenance other than flourishing,โ€ and โ€œdeclineโ€ groups. The participants' mental health types showed a similar distribution and 43% of the participants demonstrated type changes over the one year. A decrease in perceived stress and suicide ideation significantly predicted โ€œmaintenance of flourishing and improvement.โ€ An increase in perceived stress significantly predicted โ€œdecline.โ€

    ์ฐธ๊ณ ์ž๋ฃŒ

    ยท ์—†์Œ
  • ์ž์ฃผ๋ฌป๋Š”์งˆ๋ๅฉ์˜ ๋‹ต๋ณ€์„ ํ™•์ธํ•ด ์ฃผ์„ธ์š”

    ํ•ดํ”ผ์บ ํผ์Šค FAQ ๋”๋ณด๊ธฐ

    ๊ผญ ์•Œ์•„์ฃผ์„ธ์š”

    • ์ž๋ฃŒ์˜ ์ •๋ณด ๋ฐ ๋‚ด์šฉ์˜ ์ง„์‹ค์„ฑ์— ๋Œ€ํ•˜์—ฌ ํ•ดํ”ผ์บ ํผ์Šค๋Š” ๋ณด์ฆํ•˜์ง€ ์•Š์œผ๋ฉฐ, ํ•ด๋‹น ์ •๋ณด ๋ฐ ๊ฒŒ์‹œ๋ฌผ ์ €์ž‘๊ถŒ๊ณผ ๊ธฐํƒ€ ๋ฒ•์  ์ฑ…์ž„์€ ์ž๋ฃŒ ๋“ฑ๋ก์ž์—๊ฒŒ ์žˆ์Šต๋‹ˆ๋‹ค.
      ์ž๋ฃŒ ๋ฐ ๊ฒŒ์‹œ๋ฌผ ๋‚ด์šฉ์˜ ๋ถˆ๋ฒ•์  ์ด์šฉ, ๋ฌด๋‹จ ์ „์žฌโˆ™๋ฐฐํฌ๋Š” ๊ธˆ์ง€๋˜์–ด ์žˆ์Šต๋‹ˆ๋‹ค.
      ์ €์ž‘๊ถŒ์นจํ•ด, ๋ช…์˜ˆํ›ผ์† ๋“ฑ ๋ถ„์Ÿ ์š”์†Œ ๋ฐœ๊ฒฌ ์‹œ ๊ณ ๊ฐ๋น„๋ฐ”์นด์ง€๋…ธ Viva์˜ ์ €์ž‘๊ถŒ์นจํ•ด ์‹ ๊ณ ๋น„๋ฐ”์นด์ง€๋…ธ Viva๋ฅผ ์ด์šฉํ•ด ์ฃผ์‹œ๊ธฐ ๋ฐ”๋ž๋‹ˆ๋‹ค.
    • ํ•ดํ”ผ์บ ํผ์Šค๋Š” ๊ตฌ๋งค์ž์™ฟ’ ํŒ๋งค์ž ๋ชจ๋‘๊ฐ€ ๋งŒ์กฑํ•˜๋Š” ์„œ๋น„์Šค๊ฐ€ ๋˜๋„๋ก ๋…ธ๋ ฅํ•˜๊ณ  ์žˆ์œผ๋ฉฐ, ์•„๋ž˜์˜ 4๊ฐ€์ง€ ์ž๋ฃŒํ™˜๋ถˆ ์กฐ๊ฑด์„ ๊ผญ ํ™•์ธํ•ด์ฃผ์‹œ๊ธฐ ๋ฐ”๋ž๋‹ˆ๋‹ค.
      ํŒŒ์ผ์˜ค๋ฅ˜ ์ค‘๋ณต์ž๋ฃŒ ์ €์ž‘๊ถŒ ์—†์Œ ์„ค๋ช…๊ณผ ์‹ค์ œ ๋‚ด์šฉ ๋ถˆ์ผ์น˜
      ํŒŒ์ผ์˜ ๋‹ค์šด๋กœ๋“œ๊ฐ€ ์ œ๋Œ€๋กœ ๋˜์ง€ ์•Š๊ฑฐ๋‚˜ ํŒŒ์ผํ˜•์‹์— ๋งž๋Š” ํ”„๋กœ๊ทธ๋žจ์œผ๋กœ ์ •์ƒ ์ž‘๋™ํ•˜์ง€ ์•Š๋Š” ๊ฒฝ์šฐ ๋‹ค๋ฅธ ์ž๋ฃŒ์™ฟ’ 70% ์ด์ƒ ๋‚ด์šฉ์ด ์ผ์น˜ํ•˜๋Š” ๊ฒฝ์šฐ (์ค‘๋ณต์ž„์„ ํ™•์ธํ•  ์ˆ˜ ์žˆ๋Š” ๊ทผ๊ฑฐ ํ•„์š”ํ•จ) ์ธํ„ฐ๋„ท์˜ ๋‹ค๋ฅธ ์‚ฌ์ดํŠธ, ์—ฐ๊ตฌ๊ธฐ๊ด€, ํ•™๊ป“, ์„œ์  ๋“ฑ์˜ ์ž๋ฃŒ๋ฅผ ๋„์šฉํ•œ ๊ฒฝ์šฐ ์ž๋ฃŒ์˜ ์„ค๋ช…๊ณผ ์‹ค์ œ ์ž๋ฃŒ์˜ ๋‚ด์šฉ์ด ์ผ์น˜ํ•˜์ง€ ์•Š๋Š” ๊ฒฝ์šฐ

โ€œ์่œ๊ฐ„์ดํ•ดโฟ’์˜ ๋‹ค๋ฅธ ๋…ผ๋ๅฉ๋„ ํ™•์ธํ•ด ๋ณด์„ธ์š”!

๋ฌธ์„œ ์ดˆ์•ˆ์„ ์ƒ์„ฑํ•ด์ฃผ๋Š” EasyAI
์•ˆ๋…•ํ•˜์„ธ์š”. ํ•ดํ”ผ์บ ํผ์Šค์˜ ๋ฐฉ๋Œ€ํ•œ ์ž๋ฃŒ ์ค‘์—์„œ ์„ ๋ณ„ํ•˜์—ฌ ๋‹น์‹ ๋งŒ์˜ ์ดˆ์•ˆ์„ ๋งŒ๋“ค์–ด์ฃผ๋Š” EasyAI ์ž…๋‹ˆ๋‹ค.
์ €๋Š” ์•„๋ž˜์™ฟ’ ๊ฐ™์ด ์ž‘์—…์„ ๋„์™ฟ’๋“œ๋ฆฝ๋‹ˆ๋‹ค.
- ์ฃผ์ œ๋งŒ ์ž…๋ ฅํ•˜๋ฉด ๋ชฉ์ฐจ๋ถ€ํ„ฐ ๋ณธ๋ฌธ๋‚ด์šฉ๊นŒ์ง€ ์ž๋™ ์ƒ์„ฑํ•ด ๋“œ๋ฆฝ๋‹ˆ๋‹ค.
- ์žฅ๋ฌธ์˜ ์ฝ˜ํ…์ธ ๋ฅผ ์‰ฝ๊ณ  ๋น ๋ฅด๊ฒŒ ์ž‘์„ฑํ•ด ๋“œ๋ฆฝ๋‹ˆ๋‹ค.
- ์Šคํ† ์–ด์—์„œ ๋ฌด๋ฃŒ ์บ์‹œ๋ฅผ ๊ณ„์ •๋ณ„๋กœ 1ํšŒ ๋ฐœ๊ธ‰ ๋ฐ›์„ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ์ง€๊ธˆ ๋ฐ”๋กœ ์ฒดํ—˜ํ•ด ๋ณด์„ธ์š”!
์ด๋Ÿฐ ์ฃผ์ œ๋“ค์„ ์ž…๋ ฅํ•ด ๋ณด์„ธ์š”.
- ์œ ์•„์—๊ฒŒ ์ ํ•ฉํ•œ ๋ฌธํ•™์ž‘ํ’ˆ์˜ ๊ธฐ์ค€๊ณผ ํŠน์„ฑ
- ํ•œ๊ตญ์ธ์˜ ๊ฐ€์น˜๊ด€ ์ค‘์—์„œ ์ •์‹ ์  ๊ฐ€์น˜๊ด€์„ ์ด๋ฃจ๋Š” ๊ฒƒ๋“ค์„ ๋ฌธํ™”์  ๋ฌธ๋ฒ•์œผ๋กœ ์ •๋ฆฌํ•˜๊ณ , ํ˜„๋Œ€ํ•œ๊ตญ์‚ฌํšŒ์—์„œ ์ผ์–ด๋‚˜๋Š” ์‚ฌ๊ฑด๊ณผ ์‚ฌ๊ณ ๋ฅผ ๋น„๊ตํ•˜์—ฌ ์ž์‹ ์˜ ์˜๊ฒฌ์œผ๋กœ ๊ธฐ์ˆ ํ•˜์„ธ์š”
- ์ž‘๋ณ„์ธ์‚ฌ ๋…ํ›„๊ฐ
ํ•ด์บ  AI ์ฑ—๋ด‡๊ณผ ๋Œ€ํ™”ํ•˜๊ธฐ
์ฑ—๋ด‡์œผ๋กœ ๊ฐ„ํŽธํ•˜๊ฒŒ ์ƒ๋‹ดํ•ด๋ณด์„ธ์š”.
2025๋…„ 06์›” 08์ผ ์ผ์š”์ผ
AI ์ฑ—๋ด‡
์•ˆ๋…•ํ•˜์„ธ์š”. ํ•ดํ”ผ์บ ํผ์Šค AI ์ฑ—๋ด‡์ž…๋‹ˆ๋‹ค. ๋ฌด์—‡์ด ๊ถ๊ธˆํ•˜์‹ ๊ฐ€์š”?
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