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ฯ‰-3 ์งฟ’๋ฐฉ์‚ฐ๊ณผ ์‹ฌํ˜ˆ๊ด€๊ณ„ ์งˆํ™˜(CVD)์˜ ๊ด€๊ณ„

"ฯ‰-3 ์งฟ’๋ฐฉ์‚ฐ๊ณผ ์‹ฌํ˜ˆ๊ด€๊ณ„ ์งˆํ™˜(CVD)์˜ ๊ด€๊ณ„"์— ๋Œ€ํ•œ ๋‚ด์šฉ์ž…๋‹ˆ๋‹ค.
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์ตœ์ดˆ๋“ฑ๋ก์ผ 2014.01.27 ์ตœ์ข…์ ฟ’์ž‘์ผ 2013.12
19P ๋ฏธ๋้ฉ๋ณด๊ธฐ
ฯ‰-3 ์งฟ’๋ฐฉ์‚ฐ๊ณผ ์‹ฌํ˜ˆ๊ด€๊ณ„ ์งˆํ™˜(CVD)์˜ ๊ด€๊ณ„
  • ๋ฏธ๋้ฉ๋ณด๊ธฐ

    ๋ชฉ์ฐจ

    1. ์„œ๋ก 

    2. ๋ณธ๋ก 
    1) ์˜ค๋ฉ”๊ฐ€-3 ์งฟ’๋ฐฉ์‚ฐ์˜ ํ•ฉ์„ฑ๊ฒฝ๋กœ ๋ฐ ๋Œ€์‚ฌ
    2) ์‹ฌํ˜ˆ๊ด€๊ณ„์—์„œ ์˜ค๋ฉ”๊ฐ€-3 ์งฟ’๋ฐฉ์‚ฐ์˜ ๊ธฐ๋Šฅ ๋ฐ ์˜ˆ๋ฐฉํšจ๊ณผ

    3. ๊ฒฐ๋ก 

    4. Reference

    ๋ณธ๋ๅฉ๋‚ด์šฉ

    1) ์˜ค๋ฉ”๊ฐ€-3 ์งฟ’๋ฐฉ์‚ฐ์˜ ํ•ฉ์„ฑ๊ฒฝ๋กœ ๋ฐ ๋Œ€์‚ฌ
    ์šฐ๋ฆฌ์˜ ์‹์ƒํ™œ, ํŠนํžˆ ์ง€๋ฐฉ์„ญ์ทจํŒจํ„ด์€ ์‹œ๋Œ€์— ๋”ฐ๋ผ ํฌ๊ฒŒ ๋ณ€ํ™”

    ํฌํ™”์ง€๋ฐฉ ์„ญ์ทจโ†‘ ์˜ค๋ฉ”๊ฐ€-3 ์งฟ’๋ฐฉ์‚ฐ ์„ญ์ทจโ†“ & ๋งŒ์„ฑ์งˆ๋ณ‘ ์ฆ๊ฐ€

    ์ด ๋‘ ์ธ์ž ์‚ฌ์ด์˜ ๋ถ€๋ถ„์ ์ธ ๊ด€๋ จ์„ฑ์ด ์ œ๊ธฐ
    ์˜ค๋ฉ”๊ฐ€-3์— ๋Œ€ํ•œ ๊ด€์‹ฌ ์ฆ๊ฐ€

    ํฌํ™”์งฟ’๋ฐฉ์‚ฐ๊ณผ ๋ถˆํฌํ™” ์งฟ’๋ฐฉ์‚ฐ์˜ ๋Œ€์‚ฌ์™ฟ’ ๊ธฐ๋Šฅ์€ ํ˜„์ €ํ•œ ์ฐจ์ด๋ฅผ ๊ฐ€์ง„๋‹ค.

    - ํฌํ™”์งฟ’๋ฐฉ์‚ฐ ์—๋„ˆ์ง€์›์ด ๋˜์ง€๋งŒ ์‚ฐํ™”๊ณผ์ •์—์„œ ์ฝœ๋ ˆ์Šคํ…Œ๋กค์„ ์ƒ์„ฑ์‹œํ‚ค๋Š” ๋ฌผ์งˆ์ธ acetyl coA ์ƒ์‚ฐ

    - ๋ถˆํฌํ™”์งฟ’๋ฐฉ์‚ฐ ์—๋„ˆ์ง€์›์ด ๋˜๊ธฐ๋ณด๋‹ค๋Š” leukotriene(LT), prostaglandins(PG), thromboxane(TX) ๋“ฑ์„ ์ƒ์‚ฐํ•ด ํ•ญ์‘๊ณ , ๋ฉด์—ญ๊ธฐ๋Šฅ ๊ฐ•ํ™”

    ์งฟ’๋ฐฉ์‚ฐ์˜ ํ•ฉ์„ฑ๊ฒฝ๋กœ

    ์งฟ’๋ฐฉ์‚ฐ์˜ ํ•ฉ์„ฑ๊ฒฝ๋กœ๋Š” ๋™๋ฌผ๊ณผ ์‹๋ฌผ์—์„œ ๊ฐ๊ฐ ๋‹ค๋ฆ„

    C2๋ถ€ํ„ฐ C18:1n-9๊นŒ์ง€์˜ ๊ฒฝ๋กœ๋Š” ๋™์ผ

    oleic acid๋ถ€ํ„ฐ LA(linoleic acid), ALA(a-linolenicacid)๊นŒ์ง€์˜ ํ•ฉ์„ฑ์€ ์‹๋ฌผ์—์„œ๋งŒ ๊ฐ€๋Šฅ

    ๋ถˆํฌํ™”์งฟ’๋ฐฉ์‚ฐ์€ ์ข…๋ฅ˜์— ๋”ฐ๋ผ ๋Œ€์‚ฌ๊ณผ์ •์ด ๋‹ค๋ฆ„

    ์ฐธ๊ณ ์ž๋ฃŒ

    ยท ์‹ ์ง€์˜ˆ, โ€œ๊ตญ๋ฏผ๊ฑด๊ฐ•์˜์–‘์กฐ์‚ฌ(20082010)๋ฅผ ์ด์šฉํ•œ ์„ฑ์ธ์˜ ์‹ฌํ˜ˆ๊ด€ ์งˆํ™˜๊ณผ ์‹์ดํŒจํ„ด, ํ˜ˆ์ค‘ ์ค‘๊ธˆ์† ๋†๋„, ์ƒ์„ ์„ญ์ทจ์™ฟ’์˜ ๊ด€๋ จ์„ฑโ€, ์ดํ™”์—ฌ์ž๋Œ€ํ•™๊ป“ ๋Œฟ’ํ•™์› ์„์‚ฌ๋…ผ๋ๅฉ, 2012
    ยท Emken EA, Adlof RO, Gulley RM. โ€œDietary linoleic acid influences desaturation and acylation of deuteriumlabeled linoleic and linolenic acids in young adult malesโ€. Biochim Biophys Acta 1994;1213(3):27788.
    ยท Burdge GC, Finnegan YE, Minihane AM, Williams CM, Wootton SA. Effect of altered dietary n3 fatty acid intake upon plasma lipid fatty acid composition,conversion of [13C]alphalinolenic acid to longerchain fatty acids and partitioning towards betaoxidation in older men. Br J Nutr 2003;90(2):31121.
    ยท ์ •๋ณด์˜, ์˜ค๋ฉ”๊ฐ€3 ์งฟ’๋ฐฉ์‚ฐ์˜ ์‹ํ’ˆ์ค‘ ๋ถ„ํฌ์™ฟ’ ์ƒ๋ฆฌํ•™์  ๊ธฐ๋Šฅ, ํ•œ๊ตญ์ž‘๋ฌผํ•™ํšŒ์ง€, 1997
    ยท Burdge G, Alphalonolenic acid metabolism in men and women: nutritional and biological inmlications, Curr Opin Clin Nutr Metab Care, 2004
    ยท Mazaffarian DM, Ascherio A, Hu FB, Interplay between different polyunsaturated fatty acids and risk of coronary heart disease in men, Circulation, 2005
    ยท ๋ฌธํƒœ์˜, ์„œ์žฌ์ˆ˜, ์†ก๋ช…์žฌ, ์˜ค๋ฉ”๊ฐ€3 ์งฟ’๋ฐฉ์‚ฐ์˜ ์‹ฌํ˜ˆ๊ด€๊ณ„ ๋ณดํ˜ธ๊ธฐ๋Šฅ, ๋ณด๊ฑด๊ณผํ•™์—ฐ๊ตฌ์†Œ๋ณด, 2008
    ยท Chen I. S., S. Subramaniam. M. Cassidy, A. D. Sheppard and G. V. Vahouny, J. Nutr, 1985
    ยท ์ดํ˜œ๋ž€, โ€œ์ค‘๋…„์—ฌ์„ฑ์—์„œ ์‹ ์ฒดํ™œ๋™๊ณผ ๋น„๋งŒ์˜ ์ƒํ˜ธ์ž‘์šฉ์ด ์‹ฌํ˜ˆ๊ด€ ์งˆํ™˜ ์œ„ํ—˜์— ๋ฏธ์น˜๋Š” ์˜ํ–ฅโ€,์•„์ฃผ๋Œ€ํ•™๊ป“,2011
    ยท Trevor A. Mori, โ€œDietary n3 PUFA and CVD: a review of the evidenceโ€, Proceedings of the Nutrition Society, Page 1 of 8
    ยท Thies F, Garry JMC, Yaqoob P et al. (2003) Association of n3 polyunsaturated fatty acids with stability of atherosclerotic plaques: a randomised controlled trial. Lancet 361, 477โ€“485.
    ยท Harris WS (1996) โ€œn3 Fatty acids and lipoproteins: comparison of results from human and animal studiesโ€. Lipids 31, 243โ€“252.
    ยท Harris WS (1997) โ€œn3 Fatty acids and serum lipoproteins:human studiesโ€. Am J Clin Nutr 65, Suppl. 5, 1645Sโ€“1654S.
    ยท ๋ฐ•์šฉ์ˆœ, โ€œ์‹ฌํ˜ˆ๊ด€๊ณ„ ์งˆํ™˜์˜ ์œ„ํ—˜์ง€ํ‘œ๋กœ์„œ Omega3 Index์— ๋Œ€ํ•œ ์˜ฌ๋ฐ”๋ฅธ ์ดํ•ด ๋ฐ ํ•œ๊ตญ์ธ์—์˜ ์ ์šฉโ€, ๋Œ€ํ•œ๋น„๋งŒํ•™ํšŒ์ง€: ์ œ 19 ๊ถŒ ์ œ 1 ํ˜ธ 2010, pp. 724~727
    ยท Mori TA, Burke V, Puddey IB, Watts GF, O'Neal DN, Best JD, et al. โ€œPurified eicosapentaenoic and docosahexaenoic acids have differential effects on serum lipids and lipoproteins, LDL particle size,glucose, and insulin in mildly hyperlipidemic menโ€. Am J Clin Nutr 2000;71(5):108594.
    ยท von Schacky C. โ€œA review of omega3 ethyl esters for cardiovascular prevention and treatment of increased blood triglyceride levelsโ€. Vasc Health Risk Manag 2006;2(3):25162.
    ยท ๋ฐ•์„ ํ˜œ, ์‹ฌํ˜ˆ๊ด€๊ณ„ ์งˆํ™˜์— ์˜ค๋ฉ”๊ฐ€3 ์งฟ’๋ฐฉ์‚ฐ์ด ๋ฏธ์น˜๋Š” ์˜ํ–ฅ= Effect of n3 fatty acid on cardiovascular disease, ํ•œ์–‘๋Œ€ํ•™๊ป“ ๋Œฟ’ํ•™์› ์„์‚ฌ๋…ผ๋ๅฉ, 2009
    ยท Din JN, Newby DE, Flapan AD. โ€œOmega 3 fatty acids and cardiovascular diseasefishing for a natural treatmentโ€. BMJ 2004;328(7430):305.
    ยท Harris WS, Park YS, Isley WL. โ€œCardiovascular disease and longchain omega3 fatty acidsโ€. Curr Opin Lipidol 2003;14(1):914.
    ยท Park YS, Harris WS. โ€œEPA, but not DHA, decreases mean platelet volume in normal subjectsโ€. Lipids 2002;37(10):9416.
    ยท Trevor A. Mori, โ€œDietary n3 PUFA and CVD: a review of the evidenceโ€, Proceedings of the Nutrition Society, Page 1 of 8
    ยท Siess, W., P. Roth, B. Scherer, I. Kurzmann, B. Bhlig and P. C. Weber(1980), Lancet. I, 441
    ยท O'Keefe JH Jr, Abuisssa H, Sastre A, Sterinhaus DM,Harris WS. โ€œEffects of omeg3 fatty acids on resting heart rate, heart rat recovery after exercise, and heart rate variability in men with healed myocardial infarctions and depressed ejection fractionโ€. Am J Cardiol 2006;97(8):112730.
    ยท ์ •์„ธ์›, ๊น€์ง€์—ฐ, ๋ฐฑ์ฃผ์€, ๊น€์ฃผํฌ, ๊ณฝ์ง„์ˆ™, ๊ถŒ์˜ค๋ž€, ๊ฑด๊ฐ•๊ธฐ๋Šฅ์‹ํ’ˆ์˜ ๊ธฐ๋Šฅ์„ฑ์„ ์ค‘์‹ฌ์œผ๋กœ ํ•œ ์˜ค๋ฉ”๊ฐ€3 ์งฟ’๋ฐฉ์‚ฐ ํ•จ์œ ์œ ์ง€์˜ ํ˜ˆํ–‰๊ฐœ์„  ํšจ๊ณผ์— ๋Œ€ํ•œ ์ฒด๊ณ„์  ๊ณ ์ฐฐ, Journal of Nutrition and Health, 2013;46(3) 226~238
    ยท Ricky Turgeon, Fred janke, Michael R. Kolber, Omega3 for patients with cardiovascular disease, Can Fam Physician, 2012; 58(11):1225 ๊ณฝ์ƒ๋ฏธ, ์˜ค๋ฉ”๊ฐ€ 3 ์งฟ’๋ฐฉ์‚ฐ ๋ณด์ถฉ์ œ์˜ ์‹ฌํ˜ˆ๊ด€๊ณ„ ์งˆํ™˜ ์ด์ฐจ๋ฐœ์ƒ ์˜ˆ๋ฐฉํšจ๊ณผ์— ๊ด€ํ•œ ๋ฉ”ํƒ€๋ถ„์„, ์ถฉ๋‚จ๋Œ€ํ•™๊ป“ ๋Œฟ’ํ•™์› ์„์‚ฌ๋…ผ๋ๅฉ, 2012
    ยท Atul Singhal, Julie Lanigan, Clare Storry, Sarah Low, Toni Birbara, Alan Lucas and John Deanfield , Docosahexaenoic Acid Supplementation, Vascular Function and Risk Factors for Cardiovascular Disease: A Randomized Controlled Trial in Young Adults, J Am Heart Assoc. 2013; p7
  • ์ž๋ฃŒํ›„๊ธฐ

      Ai ๋ฆฌ๋ทฐ
      ์งฟ’์‹ํŒ๋งค์ž๊ฐ€ ๋“ฑ๋กํ•œ ์ž๋ฃŒ๋Š” ๋‚ด์šฉ์ด ํ’๋ถ€ํ•˜๊ณ  ๊นŠ์ด ์žˆ๋Š” ๋ถ„์„์ด ๋‹๋ณด์ž…๋‹ˆ๋‹ค. ๊ณผ์ œ์— ๋ฐ”๋กœ ํ™œ์šฉํ•  ์ˆ˜ ์žˆ๋Š” ๋‚ด์šฉ์ด ๋งŽ์•„ ๋งค์šฐ ๋งŒ์กฑํ•ฉ๋‹ˆ๋‹ค. ๊ฐ์‚ฌ๋“œ๋ฆฝ๋‹ˆ๋‹ค.
    • ์ž์ฃผ๋ฌป๋Š”์งˆ๋ๅฉ์˜ ๋‹ต๋ณ€์„ ํ™•์ธํ•ด ์ฃผ์„ธ์š”

      ํ•ดํ”ผ์บ ํผ์Šค FAQ ๋”๋ต–๊ธฐ

      ๊ผญ ์•Œ์•„์ฃผ์„ธ์š”

      • ์ž๋ฃŒ์˜ ์ •๋ณด ๋ฐ ๋‚ด์šฉ์˜ ์ง„์‹ค์„ฑ์— ๋Œ€ํ•˜์—ฌ ํ•ดํ”ผ์บ ํผ์Šค๋Š” ๋ณด์ฆํ•˜์ง€ ์•Š์œผ๋ฉฐ, ํ•ด๋‹น ์ •๋ณด ๋ฐ ๊ฒŒ์‹œ๋ฌผ ์ €์ž‘๊ถŒ๊ณผ ๊ธฐํƒ€ ๋ฒ•์  ์ฑ…์ž„์€ ์ž๋ฃŒ ๋“ฑ๋ก์ž์—๊ฒŒ ์žˆ์Šต๋‹ˆ๋‹ค.
        ์ž๋ฃŒ ๋ฐ ๊ฒŒ์‹œ๋ฌผ ๋‚ด์šฉ์˜ ๋ถˆ๋ฒ•์  ์ด์šฉ, ๋ฌด๋‹จ ์ „์žฌโˆ™๋ฐฐํฌ๋Š” ๊ธˆ์ง€๋˜์–ด ์žˆ์Šต๋‹ˆ๋‹ค.
        ์ €์ž‘๊ถŒ์นจํ•ด, ๋ช…์˜ˆํ›ผ์† ๋“ฑ ๋ถ„์Ÿ ์š”์†Œ ๋ฐœ๊ฒฌ ์‹œ ๊ณ ๊ฐ๋น„๋ฐ”์นด์ง€๋…ธ Viva์˜ ์ €์ž‘๊ถŒ์นจํ•ด ์‹ ๊ณ ๋น„๋ฐ”์นด์ง€๋…ธ Viva๋ฅผ ์ด์šฉํ•ด ์ฃผ์‹œ๊ธฐ ๋ฐ”๋ž๋‹ˆ๋‹ค.
      • ํ•ดํ”ผ์บ ํผ์Šค๋Š” ๊ตฌ๋งค์ž์™ฟ’ ํŒ๋งค์ž ๋ชจ๋‘๊ฐ€ ๋งŒ์กฑํ•˜๋Š” ์„œ๋น„์Šค๊ฐ€ ๋˜๋„๋ก ๋…ธ๋ ฅํ•˜๊ณ  ์žˆ์œผ๋ฉฐ, ์•„๋ž˜์˜ 4๊ฐ€์ง€ ์ž๋ฃŒํ™˜๋ถˆ ์กฐ๊ฑด์„ ๊ผญ ํ™•์ธํ•ด์ฃผ์‹œ๊ธฐ ๋ฐ”๋ž๋‹ˆ๋‹ค.
        ํŒŒ์ผ์˜ค๋ฅ˜ ์ค‘๋ณต์ž๋ฃŒ ์ €์ž‘๊ถŒ ์—†์Œ ์„ค๋ช…๊ณผ ์‹ค์ œ ๋‚ด์šฉ ๋ถˆ์ผ์น˜
        ํŒŒ์ผ์˜ ๋‹ค์šด๋กœ๋“œ๊ฐ€ ์ œ๋Œ€๋กœ ๋˜์ง€ ์•Š๊ฑฐ๋‚˜ ํŒŒ์ผํ˜•์‹์— ๋งž๋Š” ํ”„๋กœ๊ทธ๋žจ์œผ๋กœ ์ •์ƒ ์ž‘๋™ํ•˜์ง€ ์•Š๋Š” ๊ฒฝ์šฐ ๋‹ค๋ฅธ ์ž๋ฃŒ์™ฟ’ 70% ์ด์ƒ ๋‚ด์šฉ์ด ์ผ์น˜ํ•˜๋Š” ๊ฒฝ์šฐ (์ค‘๋ณต์ž„์„ ํ™•์ธํ•  ์ˆ˜ ์žˆ๋Š” ๊ทผ๊ฑฐ ํ•„์š”ํ•จ) ์ธํ„ฐ๋„ท์˜ ๋‹ค๋ฅธ ์‚ฌ์ดํŠธ, ์—ฐ๊ตฌ๊ธฐ๊ด€, ํ•™๊ป“, ์„œ์  ๋“ฑ์˜ ์ž๋ฃŒ๋ฅผ ๋„์šฉํ•œ ๊ฒฝ์šฐ ์ž๋ฃŒ์˜ ์„ค๋ช…๊ณผ ์‹ค์ œ ์ž๋ฃŒ์˜ ๋‚ด์šฉ์ด ์ผ์น˜ํ•˜์ง€ ์•Š๋Š” ๊ฒฝ์šฐ

    ์ฐพ์œผ์‹œ๋˜ ์ž๋ฃŒ๊ฐ€ ์•„๋‹Œ๊ฐ€์š”?

    ์ง€๊ธˆ ๋ณด๋Š” ์ž๋ฃŒ์™ฟ’ ์—ฐ๊ด€๋˜์–ด ์žˆ์–ด์š”!
    ์™ผ์ชฝ ํ™”์‚ดํ‘œ
    ์˜ค๋ฅธ์ชฝ ํ™”์‚ดํ‘œ
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    ์•ˆ๋…•ํ•˜์„ธ์š”. ํ•ดํ”ผ์บ ํผ์Šค์˜ ๋ฐฉ๋Œ€ํ•œ ์ž๋ฃŒ ์ค‘์—์„œ ์„ ๋ณ„ํ•˜์—ฌ ๋‹น์‹ ๋งŒ์˜ ์ดˆ์•ˆ์„ ๋งŒ๋“ค์–ด์ฃผ๋Š” EasyAI ์ž…๋‹ˆ๋‹ค.
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